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Summarizes the Renaissance Periodization (RP) hypertrophy training volume recommendations with data visualization.
Home Page: https://ryanlefebvre.github.io/RP-Hypertrophy-Hub-Visualizer/
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I can never remember the abbreviations, even though I've read the articles multiple times ๐
It'd be nice if there was a hover tooltip that could remind you what they all mean!
This has been outdated for a few months now.