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General Principles

I don't mind putting effort/focus into "artificially maintaining" a position during setup in order to "effortlessly maintain" that position during the swing

Grip /Swing

You can have a strong grip (left and right hand) but think about hitting the ball with your left hands pinky) (prevents hook)

Left hand

Weaken the left hand to avoid a hook, strengthen the left hand to avoid a slice

Scapula and Swing Plane

The swing plane is driven by your shoulders so **use you scapula to set your shoulders. **

Want to swing in to out?

  • protract left shoulder, retract right shoulder.

Want to swing out to in?

  • retract left shoulder, protract right shoulder.

Work from Impact back

Rehearse your club path directly over the ball before hitting. Feel right shoulder moving under chin

Grip and Feels

The grip you take, should be determined by which side (left or right) your feels will be coming from

Grip Thoughts

Learn how to maintain grip angle without affecting grip pressure or grip strength (in the traditional sense of the word)

Swing Planes

The hand/shaft join should form 1 plane and the club head should form another.

The club head plane shouldn't cross the grip/shaft plane

Layers

----------
1: Protract Scapula
----------
0: Grip
----------

Leg drive

You should be pushing away/using a little bit of leg drive in the direction that is 180° to a club

Short Game / Wedges

Play these off your back foot NOT because there something special about that specific location inherently, but because the right hand/arm should be the driving force of these shots, and this allows your center of mass to be in front of the ball (angle left
foot toward hole so you can't trust the weight shift).

  • Steep AOA for spin
  • AOA can be independent of release point

Expectations

You willingly accept that linear progress isn't a reasonable expectation in the gym - why should the golf course be any different?

Chipping & Pitching

Uses your wrists to ensure acceleration, slow the arms to Control the shot

Scapula

"Blade" shoulders a bit towards target, protract scapula towards ball to reach for grip. Good for short game/pitching

Left shoulder down

Internally rotate left humerus, Internally or externally rotate forearm to set grip depending on what you want to protect for, go from there

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