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body-rejuvenation's Introduction

在线地址：https://lecepin.github.io/body-rejuvenation/

起始

有时在过度劳累之后，腰腿酸痛、精神不振，好像身体被掏空。

作为程序员，身处 996 的加班文化，比同龄人要更易过度消耗身体，你是否有以下特征：

  • 疲劳、犯困、睡眠不足
  • 易胖
  • 免疫力下降、易生病
  • 认知功能下降、注意力不集中、记不住事、效率低下
  • 情绪不稳定、焦虑、抑郁
  • 心率不稳、血压升高
  • 性欲降低
  • 易老、皮肤松弛、脱发

等等。

伟人说过 “身体是革命的本钱”，为了降低身体衰退的速度，或者让身体渐渐修复起来，我在这里收集从古至今的物理疗法，让我们的身体 “回春”。

结构

  • 指南
  • 物理疗法
  • 食补

文献参考

主要参考以下文献：

封面 封面 封面 封面

body-rejuvenation's People

Contributors

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